Category Archives: Meditation

The Benefits of Transcendental Meditation

Pioneered in India in the 1950’s, Transcendental Meditation (TM) has become the most practised form of meditation across the world, and has been taught to millions of people. It is s simple technique to practise once mastered, but it is best to have an experienced teacher guide you through the process of understanding what it is all about. TM in Johannesburg operates from a centre designed to enable teaching in the perfect environment, and has so far helped many satisfied clients achieve their goal of understanding the benefits of TM and Stress Management.

meditation FAQ

So what are those benefits? TM is intended as a tool to help relax in the most effective fashion. It is achieved by the regular recitation of a mantra across a 20 minute period, without interruption and in a manner taught to enable the perfect atmosphere. Once you master this technique it can be practised just about anywhere, and clients at the TM in Johannesburg centre have experienced many health benefits. First and foremost is that complete relaxation can help relieve stress, which is very much a problem of the modern era. We all work long hours and have many stressful requirements placed on us, and TM helps to relieve this stress with advanced stress management techniques.

Further health benefits include lower blood pressure, help with sleeping, a reduction in the risk of heart disease and a general feeling of well-being. Indeed, those using TM tend to find that they begin to discover who they really are, and find their inner-self, something that enables them to better understand what they want out of life, and how to achieve it. At TM in Johannesburg you can learn the techniques of TM via experienced teachers with many years in the business, and once you are fully trained you will find that the benefits are monumental.

Learn To Meditate ->